Navigating Hopelessness & Helplessness
NAVIGATING OUR MENTAL ENERGY AND NERVOUS SYSTEM - OVERWHELM
A 17 minute video explaining the energies that are emerging and how to navigate.
Highlighting what is being shown through our health, mind and body, as they are processing trauma on top of the shockwave of COVID, where we all endured a massive psychological attack.
Our bodies and mind and still in shock, which is coming up for us to process, acknowledge, learn and heal from.
To ultimately to claim back our inner sovereignty and power.
I share a few self-care techniques to help you calm and regulate your nervous system.
In addition to this, as a paid member you will have access to guided meditations and visualisation journeys designed specifically to support you when navigating overwhelm and burnout.
Conduit of Light Guided Meditation - supports your nervous system.
The LOVE2Heal course and the LOVE2Heal book are also available to purchase, to support you in your health and happiness.
Another short video as a follow up to the above, how I am seeing it in clinic with individuals:
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LOVE2Heal - online course is designed to enable you to hold a deeper awareness of self and the ability to create from a greater level of consciousness, that grows a life of LOVE-JOY-PEACE, a deeper connection to self with love, compassion and trust.
“A must have for self-empowerment and creating a life you desire”
I Release the Rage - article
I Release the Rage - Guided Meditation and Visualisation Journey
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