Healing our Beautiful Bodies through Listening
The tapestry of our lives are represented within our bodies, the unresolved physical and emotional traumas, child birth, accidents, surgery, medication and the general day-to-day life, and perceived requirements and stresses are all held within our bodies creating physical adhesions and restrictions.
Navigating through the Storms of Life
The Universal elemental energy that surrounds and holds us are the ocean and waves that carry us in our vessel, our ship that takes us on our journey through the storms and the ocean of opportunities, however we choose to perceive them.
Freeing From Self-Sabotage to Finding Joy Within
Self-hate, self-sabotage, the deep plunging and depths it can suck you into, the despair and often the wish to no longer exist and to finally be free, to return home lighter in soul away from the pain.
The Importance of Self Reflection and Self-Love
Our external world mirrors our internal world. The challenges and relationships that we find ourselves in reflects our internal thoughts and emotions, the level of self-love, unconditional love, kindness and self-acceptance we hold for ourselves within our hearts.