Embodying Calm and Clarity
FULL MOON IN SAGITTARIUS - RELASE OF DISTORTIONS- FINDING INNER CALM AND CLARITY
This guided meditation and visualisation journey was recorded on the day of the Full Moon in Sagittarius.
What was most interesting in this meditation was how I was guided to engage with our bodies on a deeper level through conscious touch and our own power of healing.
Moving through the body and bringing touch to support our own Somatic Healing, and grounding from the warmth of our hands engaging on a deeper level of self-love, acceptance and compassion.
When we are in heart and mind coherence, our Heart Rate Variability (HRV) improves, which centres the body and brings in coherence of every of the 70 trillion cells to the frequency of love. A frequency that heals, produces oxytocin and regulates our nervous and endocrine system, which are the spine and foundation to our health and wellbeing.
Without coherence we become dysregulated, scattered, overwhelmed, confused and exhausted.
Creating regular self care to ground and improve our HRV, is vital for our health and wellbeing Mind and Body, and meditation has proven to have significant positive influence on HRV regulation.
When we are grounded and in coherence, we discern where we are losing our energy, how to reclaim it through healthy boundaries and practices, enabling greater clarity and focus on all aspects of life.
Enjoy
LOVE YOU
Gemma
VERSIONS & DURATION
Introduction and Talk- 0-7 minutes
Guided Meditation and Visualisation Journey- 7- 53 minutes (46 minutes meditation)
Invocation Prayer was of Chamunda Kali - by Alana Fairchild
Full Talk and Guided Meditation - audio only
Full Talk and Guided Meditation - video
RELATED ARTICLES-RESOURCES
What if I told you? - channelled article that prompted holding this guided meditation
Heart Consciousness Grounding - Guided meditation and visualisation journey
Courses -
LOVE2Heal - online course - always great to deepen your self awareness and connection to your body - to activate neural plasticity of what you actually desire and release from old un-serving patterns and belief systems- focussing on health, relationships, work and purpose and the physical and emotional environments we are in.
Return To Innocence - curated as a course, these guided meditations and visualisation journeys harnessed the healing and energy codes of 12:12 and 21:12. These portals opened on 12th December and 21st December 2023, to allow the process of Soul Repatriation - to close down old paradigms of Fear and Separation to enable - Ascension Embodiment and Soul Alignment.- these would compliment this Heart Consciousness Grounding meditation.
