Surviving the Dark Night of the Soul - with Ken Anderson

BREAKING FREE FROM THE STIGMA, SHAME & BS OF MEN’S MENTAL HEALTH

SUICIDE PREVENTION - BOUNDARIES - SELF WORTH - TOXIC MASCULINITY

I am privileged to have had Ken Anderson as my guest on the VOICE podcast, he has been through so much and is a warrior of change to empower others in their mental health and wellbeing.

We discuss his journey, how he has brought himself through his darkest moments, when being so close to committing suicide, how he is doing the inner work to grow, to heal, to love and accept himself on a deeper level - and how he has taken these experiences and transformed them into a purpose, that drives him in life, that gives meaning, fulfilment and joy!

We discuss mental health from a man's perspective and actually how society has created and feeds a toxic masculinity, which can be seen from both sides - we explore to break down any barriers of communication and beliefs that block us from being our true authentic expression. There are many nuggets in this episode and may need to be listened to on different occasions - give yourself that space and time for you

And remember

You Are Not Alone!

Love You Gemma 💜

Connect with Ken

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Audio Version - Podcast - 1:50 mins

Video Version - Podcast - 1:48 mins

RELATED ARTICLES & RESOURCES

Andy’s Man Club - Men’s suicide prevention charity and organisation, which Ken mentions

Mental Health -It’s Not You! - it may be your responsibility, however it’s not your fault!

Masculine Toxicity - what does it actually mean?!

LOVE2Heal - online course is designed to enable you to hold a deeper awareness of self and the ability to create from a greater level of consciousness, that grows a life of LOVE-JOY-PEACE, a deeper connection to self with love, compassion and trust.

“A must have for self-empowerment and creating a life you desire”