Boundaries and Discernment - Truth & Exposure

GEMMA’S GEMS WELLNESS WEDNESDAY - CONNECTION TO YOUR INNATE WISDOM

Boundaries and Discernment - What you are being exposed to and what is your inner truth?

Recorded in October 2023, however any content that discusses boundaries and discernment is always relevant, as this practice, be it physically, emotionally, mentally and energetically is intrinsic to your health and wellbeing.

An energy update on how the collective energy may be affecting you individually physically emotionally and mentally - with a few self care tips to navigate with more ease and grace.

Key Areas-

• Stomach and left vagus nerve, which may affect your left shoulder and neck.

• Sickness - Heartburn - Diarrhoea - Gastric Bloating - Fatigue -

• A Sense of Heaviness and Burden - lack of joy Discernment and Boundaries -

Areas of Self-Reflection -

• What are you choosing to be exposed to, is it serving you, is it love or fear, is it acceptance and compassion or is it separation?

• Is it your own fears over-riding your joy?

• What patterns are you playing out, are you being a victim and/or martyr - are you are absorbing other's energies that are heavy and fear based?

• Are you connected to you inner wisdom, you inner teacher your intuition - your gut and solar plexus

• Are you in alignment with your gut and heart, your knowing and feeling wisdom centres of the body in coherence with your mind to behold a higher perspective

• Are you able to see through the illusions and untruths - the fear narrative?

• Are you able to discern what is true and pure and what is not, are you able to discern what is yours and what is not?

Self Care

Set affirmations as to what you choose to connect to, what you are willing to receive and what you choose to be, how you choose to show up in yours and the outer world.

To physically support the connection to you gut and heart I share a quick tip on how to stimulate the Vagus Nerve to activate the parasympathetic nervous system - our rest-digest-feed and breed.

Take it easy and schedule time of self compassion and self reflection