Mental Detox - Balance - Restore
A PYJAMA REVOLUTION GUIDED MEDITATION & VISUALISATION JOURNEY
Hello lovely Souls
Remember
"You Are Breaking Free not Breaking Down"
or in other words...
"Shifting Your Shite not Loosing Your Shite"
A live guided mediation to support your energetic mental detox, to flow with the cycles of Mother Nature to release what no longer serves you joy or purpose, mentally, emotionally and physically.
The healthier our mental energy is, through positive thoughts and the narrative we tell ourselves, the healthier our bodies will be, improving our immune system and overall wellbeing, especially needed as we transition into Autumn and Winter.
This meditation supports you to connect to the beliefs system and patterns held within your subconscious mind and unconscious body to release through conscious breathing, holding an objectivity to self, hence not the emotional connection and descending whirlpool of thought - thus creating greater connection to your heart and body's innate wisdom to be more grounded and aligned.
It supports you to make conscious choices and intentions as to how you wish to feel, to have the discernment of what is serving you and what is not.
With the intention and trust, the meditation supports you to be held in your body on a deeper and more grounded level, to reduce the overwhelm and hold alignment to your intentions and truth.
To be Who You Choose to Be Enjoy -
Open Our Hearts
“As we collectively and individually navigate the breaking down of the old patriarchal un-serving infrastructures, beliefs and patterns - upon the opening of our collective heart consciousness we begin to break free as a Soul and as Humanity to experience deeper levels of connection to self, to others with compassion and receive a truer abundance of love, joy and peace.”
Please also see the talk and guided meditation within the Sound Library that has been edited with music to fully enhance relaxation and connection to your body.
