Overwhelm to Inner Trust & Connection
A live recorded guided meditation and visualisation journey to support you to navigate through overwhelm, stress and burn out - to a more graceful sense of being and trust in self.
This guided meditation and visualisation journey, guides you to connect to yourself; your body firstly through breath, which remains as your anchor through out the meditation and in everyday to day life.
It brings a sense of space with the initiation of discernment to release what no longer serves you joy or purpose. Through this space it takes you on a journey of the cosmos within and around you, you become in alignment to the universe, you are the heartbeat of the Universe.
To remember who you truly are, your Soul, the miracle that you are, a Soul living a human existence, that can feel overwhelming, especially due to the regular exposure of the illusions of fear and separation.
To remember you are one with all that is, as you call down the stardust into your energy fields, to re-align energetically, mentally, emotionally and physically - to become a vessel of flow - or give and receive in balance.
A vessel of Earth and Sky as one, to connect into the power of Mother Earth, the roots and mycelium - to heal and create new synapses in Earth and within our Central Nervous System, our myelin sheaths that protect our nerves and their efficiency.
Through this healing it induces calm, as a sense of sacred holding and divine connection. As we heal so does our Earth, as we heal our Earth she heals us too - a beautiful exchange of unconditional love and honouring.
DURATION
Introduction Talk an Guided Meditation - 50 minutes
Talk - 0-4 minutes
Meditation - 4-50 minutes
Full Video - Introduction Talk and Guided Meditation - 50 minutes
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